Product Overview
From Follett
Includes indexes. Jean Harvey-Berino shares the simple strategies used in her behaviorally based VTrim Weight-Management Program, explaining how people can lose weight by changing unhealthy everyday behaviors and replacing them with new, healthy living habits.
From the Publisher
With more than 100 recipes from EatingWell magazine's popular RHealth in a HurryS column, this guide provides dieters with the steps to the university-tested VTrim Weight-Loss Program. Full color.