Product Overview
From Follett
NOT AVAILABLE FOR SALE IN SOME COUNTRIES.;Cataloged from publisher supplied information.;Spoken audio file.;Duration: ca. 13:34:38 hr.;Mode of access: World Wide Web.;Performed by Sean Runnette.;Originally released by Tantor Audio. The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," <I>The Mind Illuminated</I> is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.<br><br><br><br>This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. <I>The Mind Illuminated</I> is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.