Product Overview
From Follett
Title proper from title frame.;Mode of access: World Wide Web.;Includes bibliographical references (page 142), filmography (page 142), and index.;Description based on print version record. A guide to exercising with a bosu.
From the Publisher
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSUGet on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU exercises that produce unmatched results for:muscle toningbody sculptingfat burningposture alignmentmental concentrationsports conditioning