A comprehensive mindfulness program to help teens understand and channelanger into healthy expressions of creativity, advocacy, and empowerment.Sometimes you just feel pissed off, and thats okay. Maybe you missed a deadline in school, flunked a test, didnt get invited to a party, or feel angry about something you saw on the news or online. Weve all been there. Its impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how.With this guide, youll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, youll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. Youll also find stories from other teens just like you whove successfully redirected their anger into creating positive change.If youre ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.