An Intellectuals Guide to Dieting: A Journey to Be One of the Beautiful People by Holoviak, Stephen J., Ph.d

An Intellectuals Guide to Dieting: A Journey to Be One of the Beautiful People
by Holoviak, Stephen J., Ph.d

(#9XQQC24)

Follett eBook (perpetual term) (single-user access) Lightning Source Inc, 2020
Description: 132p.
Dewey: 613

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Product Overview
From the Publisher
This is the account of the authors journey to lose weight and become one of the beautiful people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a cookie cutter plan but guidance to look weight loss from a new and healthier perspective.
Product Details
  • Publisher: Lightning Source Inc
  • Publication Date: October 5, 2020
  • Format: Follett eBook (perpetual term) (single-user access)
  • Dewey: 613
  • Description: 132p.
  • ISBN-10: 1-66550-137-5
  • ISBN-13: 978-1-66550-137-8
  • Follett Number: 9XQQC24