Strong to Save by David Emerson Frost

Strong to Save
by David Emerson Frost

(#9Y4MF84)

Follett eBook (perpetual term) (single-user access) Lightning Source Inc, 2024

Sign In or Create an Account to purchase this item.

Product Overview
From the Publisher
Dont you want to be a great GenX who looks great and performs great by day and night? With sthenic strengths honed from this practical, science-backed, and sweat-based Fitness primer, you can: Make your next years your best years. Move stuff as your very good medicine. Die harder and later as in 7 to 10 years later - than most of your generational peers.o There is no alternative (TINA) to power up your life for those extra vital years.Cornerstone strength is that on which anything is founded. David Emerson Frost parlays his strengths developed as a champion competitor, rowing coach, and master fitness trainer to help you build your own cornerstone of a physical bank with an added 10-year warranty.As a great GenX, you can follow his guidance to move things that stand in your way, to become an Xercist who uses nature and technology as your X factors, and to celebrate Sexercise as your GenXercise.Be on the lookout for your special Flex Alerts and detailed functional exercises that are intrinsic elements of these compelling Strong to Save chapters.Who wants to die younger and easier? Strong to Save guides GenX with a trifecta of working habits to beat the normal aging process, counter inflammation and disease, and ensure your second-half vitality.
Product Details
  • Publisher: Lightning Source Inc
  • Publication Date: January 31, 2024
  • Format: Follett eBook (perpetual term) (single-user access)
  • ISBN-10: 1-66575-273-4
  • ISBN-13: 978-1-66575-273-2
  • Follett Number: 9Y4MF84